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Nature Care

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2013年 07月 17日 ( 1 )

entry 2

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Gandhi said:

"Keep your thoughts positive because your thoughts become your words.
Keep your words positive because your words become your behavior.
Keep your behavior positive because your behavior becomes your habits.
Keep your habits positive because your habits become your values.
Keep your values positive because your values become your destiny."

This is why meditation is so important. It is as if your mind is a computer and it has only so much memory. It has been programed with software that you selected. filled with documents you created and downloads that you wanted. Some of it is outdated. It may have viruses, or filled with to much SPAM or cookies. You must clear it out, clean it up, reprogram
--
"With every breath we breathe we breathe mana, prana, chi.
As we breathe we transform worries, fears, feeling, memories, (energy) in whatever way best for our mind-body-soul."

Start with this simple meditation now! say the words and take a deep breath. Do it again but this time just think the words while you take a deep breath. Repeat until you are bored and do it again later.

Namaste
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by naturecare | 2013-07-17 09:17 | Comments(0)
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